Hatha Yoga Program.

Therapeutic. Low impact lessons and routines that focus on flow and flexibility. Everyone can benefit from the practice of yoga.

"Words fail to convey the total value of yoga. It has to be experienced." –BKS Iyengar

So, What is a Hatha Yoga Class Like?

Hatha Yoga describes any of the physical practices of yoga. (Yoga has eight limbs, only one of which, asana, involves doing yoga poses.) When you do Iyengar, this is hatha yoga; when you do Ashtanga, this is hatha yoga too. In relation to the western practice of physical poses the name "Hatha yoga" can be used interchangeably with "yoga".

If you see a class described as Hatha, it will likely be a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.