"Whether you are sick or weak, young, old or even very old, you can succeed in yoga if you practice diligently." –Hatha Yoga Pradipika
Programs:
Therapeutic Hatha Yoga Program:
Low impact lessons and routines that focus on flow and flexibility. Everyone can benefit from the practice of yoga.
Boot Camp Fitness Club:
This is a more Athletic style workout for people that want some serious pushing. Come train with an expert. Individual and group classes available.
Motivational Workshops:
Red Thunderbird is available to speak on a variety of health and wellness topics. Contact us to book your group, company, school, or larger institution.
Personal Training Sessions:
Choose your style. RTA is well-versed in many training methods. Need help finding the right practice? Schedule a consult, we'll match the training to your needs.
Interested in our online personal training resource? Go to our Training Peaks Login
Local Foods Workshop:
Discover how easy it is to shop for and prepare real food in really healthy ways with Whole Foods Expert Dawn Plumer.
Employee Wellness:
Does your organization need assistance to navigate the complex world of employee wellness programs? Are your health plan claims making your benefits unaffordable for your employees? Let RTA guide you through the entire process from biometric screening/health risk assessments to building a results-driven comprehensive wellness program. There are many "HRA in a box" companies out there trying to sell their brand of wellness programming, Shane has the expertise to recommend the ideal plan that will be the right fit for your organization, whether you have 5 or 5,000 employees. Contact RTA to create a culture of health within your organization that will lower costs and enhance productivity and profitability.
Coming soon: Ultimate Kettlebell Experience.
It's intense. Try the latest training breakthrough, with a Russian medicine ball.
