Coming soon: Ultimate Kettlebell Experience.
It's intense. Try the latest training breakthrough, with a solid cast iron Russian medicine ball.
"It is hard to find a sport that has deeper roots in the history of our people than kettlebell lifting." –1986 Soviet Weightlifting Yearbook
The kettlebell is not a new invention...
Kettlebells have been around for centuries, the Russians have been training with them since the 18th century. Russian athletes declared the kettlebell as the conditioning tool for the masses.
Kettlebell workout will increase strength, stamina, functional flexibility, agility, endurance and balance, challenging both the muscular and cardiovascular system with dynamic, total –body movements.
Men, women and people in all professions train with the kettlebell. The military, police, professional athletes, youth and elders, office workers, and even the stay home mom.
Paying attention to detail and mastery of the fundamentals is what separates world class performers from the rest of the group. It is also the key to minimizing the risk of injury.